BOKS is a FREE physical activity program designed to get kids active and establish a lifelong commitment to health and fitness

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BOKS Canada has made getting our students active easy and fun. The ready-made trainer guides, and online resources, make it easy to plan a session I know will make a difference in the kids. The mix between the skill of the week and a few games make it a fun combination for the students to learn something new. I have never seen students so excited to do the plank, or burpees. We do ours during lunch hour, and the students always walk away with a burst of energy and are ready to learn in the afternoon.

Brooke Wilson

Quebec

BOKS Programming Options

Elementary School

Elementary School

This 12-week curriculum focuses on getting elementary kids moving while developing a functional fitness skill of the week (ex. squat, push up, plank). Each class includes a free play period, warm up, skill, running related activities, class game, and short nutritional talk.

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Middle School

Middle School

Targeted at older students, this curriculum “hides” functional fitness skills and concepts within games, relays, and obstacle courses. By combining traditional playground games, typical ball sports and fast paced relay races and obstacle courses, BOKS provides the moderate to vigorous physical activity programming.

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Themed Lesson Plans

Themed Lesson Plans

We are constantly adding to our collection of lesson plans with timely, themed lessons that can be run at various times throughout the year – for example, Olympics Lesson, Jump Rope Lesson, Spring Celebration, Playground Lesson…the list goes on and on. These plans follow the same evidence-based formula as our flagship program.

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At-home Resources

At-home Resources

Help your children develop the motivation, confidence and the skills to be active while having fun. BOKS has compiled the best of the best when it comes to our physical activities that can be used at-home, with just one or a few kids, and minimal equipment.

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BOKS Bursts

BOKS Bursts

BOKS Bursts are short 1 to 10 minute in-classroom physical activities created to help kids stay active throughout the school day, energizing their brains for enhanced learning. All Bursts, whether individual, partner, or team focused, are designed with a classroom setting in mind and can be performed with minimal space.

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Movement Flows and Mindfulness

Movement Flows and Mindfulness

BOKS and Tara Stiles (founder of STRALA Yoga) teamed up to create fun and easy movement flows and mindfulness activities. Designed to activate the body’s relaxation response by breathing deep, matching your breath and body together, and moving your whole body in harmony with itself, these activities are perfect for students of all ages.

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BOKS Blogs

WHAT IS BOKS? THE FREE FITNESS PROGRAM GETTING KIDS ACTIVE

02/26/21

WHAT IS BOKS? THE FREE FITNESS PROGRAM GETTING KIDS ACTIVE

Exercise is crucial at any age, but the foundation of a healthy lifestyle is built as a child. Learn how BOKS is helping kids around the world get active.
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BOKS School Spotlight: St. Evan Elementary School

02/15/21

BOKS School Spotlight: St. Evan Elementary School

BOKS School Spotlight St. Evan Elementary School Here at St. Evan, we have had the pleasure to promote and participate in a variety of BOKS programs, ranging from the BOKS Bursts to the BOKS Program, in the 2 years that we have opened our doors to our school community. My name is Cristina Pupo, grade [...]
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7 ways to keep moving this winter

02/08/21

7 ways to keep moving this winter

There is a reason bears hibernate in winter. It’s COLD, sometimes, it is wet, icy, and COLD. Did I mention the COLD? While it is easy to slip into the thought of a warm hibernation once the cold hits, I love the challenge of coming up with fun ways to keep myself and my family [...]
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5 advantages that a leadership program for your students can create

01/28/21

5 advantages that a leadership program for your students can create

As an adult, have you had the privilege of watching youth take on leadership roles? It is inspiring to see just what these young leaders are capable of. And they are not just leaders of tomorrow, they are leaders of TODAY. Often it is the students who are the quietest, who you don’t necessarily expect [...]
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