BOKS is a FREE physical activity program that improves our children physically, mentally and socially by strengthening their minds and bodies through movement

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We have recently registered our Before and After School Program with the BOKS Program. The resources are well organized and easy to use. The activities are simple and can be used for all ages. This is a resource that I will definitely keep close at hand and use daily. What a great well rounded program.

Soraya Bader

Manitoba

Curriculum Offerings

Elementary School

Elementary School

This 12-week curriculum focuses on getting elementary kids moving while developing a functional fitness skill of the week (ex. squat, push up, plank). Each class includes a free play period, warm up, skill, running related activities, class game, and short nutritional talk.

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Middle School

Middle School

Targeted at older students, this curriculum “hides” functional fitness skills and concepts within games, relays, and obstacle courses. By combining traditional playground games, typical ball sports and fast paced relay races and obstacle courses, BOKS provides the moderate to vigorous physical activity programming.

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Themed Lesson Plans

Themed Lesson Plans

We are constantly adding to our collection of lesson plans with timely, themed lessons that can be run at various times throughout the year – for example, Olympics Lesson, Jump Rope Lesson, Spring Celebration, Playground Lesson…the list goes on and on. These plans follow the same evidence-based formula as our flagship program.

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Early Childhood

Early Childhood

The curriculum keeps young kids (aged 2-5) active throughout their day as well as teaches them about healthy eating habits. The early childhood curriculum provides younger children a safe, fun environment to practice skills through play, while building confidence and developing lifelong healthy habits.

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BOKS Bursts

BOKS Bursts

BOKS Bursts are short 1 to 10 minute in-classroom physical activities created to help kids stay active throughout the school day, energizing their brains for enhanced learning. All Bursts, whether individual, partner, or team focused, are designed with a classroom setting in mind and can be performed with minimal space.

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Yoga and Mindfulness

Yoga and Mindfulness

BOKS and Tara Stiles (founder of STRALA Yoga) teamed up to create fun and easy yoga and mindfulness activities. Designed to activate the body’s relaxation response by breathing deep, matching your breath and body together, and moving your whole body in harmony with itself, these activities are perfect for students of all ages.

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News and Resources

Why working why kids can make you happier

01/17/19

Why working why kids can make you happier

Working with kids can be multi-faceted - sometimes, it can be tricky, hilarious, challenging, but most of all, it's fun! As you may have experienced in your life, children are very special, and each child is unique. They are very spontaneous, full of energy and all they want is to play and keep themselves busy [...] Read More

Why you should stop being intimidated by yoga

01/17/19

Why you should stop being intimidated by yoga

If you’re like me, chances are that yoga and yoga experts intimidate you. You know the type: perfect body, great-looking (and expensive) outfits, immaculate and colorful yoga mats, perfect form, etc. Before I became a writer and translator, I used to be a Reebok Spinning instructor, and while I felt I was in great shape, [...] Read More

New Year’s Resolutions, How to Make Them Stick.

12/03/18

New Year’s Resolutions, How to Make Them Stick.

Yes, it is that time of year again. The indulgence of the holiday season more often than not leads to the desire to make changes. Therefore, the time honoured standard of New Year’s Resolutions rear their ugly heads. From a positive perspective, people want to make changes to better their lives, or those around them. [...] Read More

6 activities to encourage your children to play outside during winter!

12/03/18

6 activities to encourage your children to play outside during winter!

When the cold sets in, we tend to want to stay inside!  As parents, when winter comes around, we’d rather wait for the sun and the milder weather to come back then venture out with the kids. With some tricks and imagination, we can help children enjoy playing outdoors in all weather conditions. We must, [...] Read More

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